{"product_id":"anxiety-reset-finding-calm-in-chaos-ebook-and-workbook","title":"Anxiety Reset: Finding Calm in Chaos Ebook and Workbook","description":"\u003cp\u003eMapping Childhood Emotions – Discovering Anxiety Triggers Childhood emotions shape adult anxiety patterns.\u003c\/p\u003e\n\u003cp\u003eLet's explore yours.\u003c\/p\u003e\n\u003cp\u003eExercise 1: Smell Memory Lane Close your eyes, breathe deeply. Recall favorite childhood smells – fresh-cut grass, baked cookies, or grandparents' perfume. Notice emotions rising – happiness, comfort, or nostalgia.\u003c\/p\u003e\n\u003cp\u003eJournal these emotions and smells. Your Emotional Family Tree Draw a family tree including: Parents\/grandparents Siblings\/extended family Notable childhood friends\/authority figures Next to each name, write: Emotions they evoked – love, fear, anger.\u003c\/p\u003e\n\u003cp\u003eChildhood events\/experiences with them\u003c\/p\u003e\n\u003cp\u003eReflect on patterns and triggers. How do these emotions still influence your anxiety today? Each chapter takes you through an exercise to get hold of yourself and your anxiety. You will love it!!\u003c\/p\u003e","brand":"Heart Smart Parent","offers":[{"title":"Default Title","offer_id":47952354672882,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0781\/0072\/6002\/files\/43b31b92-2ff4-4299-800f-c81ae237f4a9.png?v=1783890724","url":"https:\/\/heartsmartparent.com\/products\/anxiety-reset-finding-calm-in-chaos-ebook-and-workbook","provider":"Heart Smart Parent","version":"1.0","type":"link"}